Hi, I’m Harold.

We don’t exercise to get good at exercise, we exercise to get good at life.

The most important lesson I’ve received in 15+ years of coaching is that the health benefits of exercise are just the beginning. I’ve learned from the most elite strength and conditioning coaches, physical therapists, and doctors , and I’ve coached the most talented creators in the world, and it’s given me an specific skillset:

Helping you build a body that feels like home.

I integrate a wide variety of scientific principles in a multidisciplinary approach to to build you an exercise plan that supports your body in all of its movement needs We’ll cover everything from 30-second movement snacks to use between Zoom meetings, to building 30-year plans to that work to delay your last meeting. ☠️

You’ll get in the best shape of your life and stay that way, adding years to your life and life to your years. I design everything to meet you where you are, here you’re starting so you can and safely, quickly help you get where you’re going.

Training

Recreation

Lifestyle