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	<title>Harold Gibbons</title>
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	<description>Just another blog about health and fitness...</description>
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		<title>No Need For Alarm</title>
		<link>http://haroldgibbons.wordpress.com/2012/01/26/no-need-for-alarm/</link>
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		<pubDate>Fri, 27 Jan 2012 04:23:40 +0000</pubDate>
		<dc:creator>Harold Gibbons</dc:creator>
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		<guid isPermaLink="false">http://haroldgibbons.wordpress.com/?p=2043</guid>
		<description><![CDATA[&#8220;Alright, see you later!&#8221;  That&#8217;s what I heard my mom call to my brother this morning while he showered before school.  She was heading out to the gym, which she attends pretty religiously 5-6 days per week.  If it&#8217;s 6:43am, she&#8217;s heading downstairs; by 6:45am, she&#8217;s out the door.  Knowing that schedule, I didn&#8217;t even [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haroldgibbons.wordpress.com&amp;blog=11083239&amp;post=2043&amp;subd=haroldgibbons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>“Are Deadlifts Dangerous and or Overrated Exercise???”</title>
		<link>http://haroldgibbons.wordpress.com/2012/01/25/are-deadlifts-dangerous-and-or-overrated-exercise/</link>
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		<pubDate>Thu, 26 Jan 2012 04:57:58 +0000</pubDate>
		<dc:creator>Harold Gibbons</dc:creator>
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		<guid isPermaLink="false">http://haroldgibbons.wordpress.com/?p=2036</guid>
		<description><![CDATA[A few days ago, a fellow Health &#38; Physical Education major at Adelphi sent me a video from the YouTube channel &#8220;TwinMuscleWorkout&#8220;, which as you can guess from the title is hosted by two muscular twins who workout.  As a fun point of interest, I have a twin brother, but we are seldom assumed to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haroldgibbons.wordpress.com&amp;blog=11083239&amp;post=2036&amp;subd=haroldgibbons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Deviation Is Progress</title>
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		<pubDate>Wed, 25 Jan 2012 05:11:53 +0000</pubDate>
		<dc:creator>Harold Gibbons</dc:creator>
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		<guid isPermaLink="false">http://haroldgibbons.wordpress.com/?p=2031</guid>
		<description><![CDATA[Last week, on the very same day that I wrote that post about modifications for wrist pain during upper body exercises, I was having a little chat at the gym with a member who had wrist pain from benching and doing curls.  After a bit of a conversation, he explained that it&#8217;s been chronic for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haroldgibbons.wordpress.com&amp;blog=11083239&amp;post=2031&amp;subd=haroldgibbons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>SMR, FTW</title>
		<link>http://haroldgibbons.wordpress.com/2012/01/22/smr-ftw/</link>
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		<pubDate>Mon, 23 Jan 2012 04:57:34 +0000</pubDate>
		<dc:creator>Harold Gibbons</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://haroldgibbons.wordpress.com/?p=2026</guid>
		<description><![CDATA[When you student teach in an elementary school,  they warn you that you&#8217;ll get sick.  After the first two and a half weeks, I thought I had beaten the system.  Alas, when I woke on Friday, I felt like bus had parallel parked on my head.  After a rough morning, I picked up some Mucinex [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haroldgibbons.wordpress.com&amp;blog=11083239&amp;post=2026&amp;subd=haroldgibbons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Rotate Your Rows (or Chin-Ups, or Presses, etc.)</title>
		<link>http://haroldgibbons.wordpress.com/2012/01/19/rotate-your-rows-or-chin-ups-or-presses-etc/</link>
		<comments>http://haroldgibbons.wordpress.com/2012/01/19/rotate-your-rows-or-chin-ups-or-presses-etc/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:19:56 +0000</pubDate>
		<dc:creator>Harold Gibbons</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://haroldgibbons.wordpress.com/?p=2019</guid>
		<description><![CDATA[After writing a piece about how to Load Up Your Chin-Up earlier this week, I received a great comment  from one of my regular readers.  He expresses a problem, a solution, and a question.  Thanks for the feedback, John; Let&#8217;s see what if I can hit all of this: I get major wrist pain when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=haroldgibbons.wordpress.com&amp;blog=11083239&amp;post=2019&amp;subd=haroldgibbons&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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